How many times in your everyday life do you notice yourself reacting rather than responding?
And what impact does it have on your relationships, experiences and sense of self?
When we react to a situation, we usually go back into “auto-pilot” – a place where our subconscious takes over and we allow old patterns and limiting beliefs to surface…most of which don’t particularly serve us.
In contrary, when we RESPOND to people and situations, we come from a grounded, self-confident and centred place of self. We stay connected to what really matters to us – to our values and core beliefs.
There is a lot to be said about responding vs. reacting.
For now, all I want you to do is observe your own patterns: Which everyday triggers make you react, and when do you find enough space, confidence and self-awareness to RESPOND rather than react?